Low pulley curl
Do the exercises as shown in the picture for the most effective result!
How to Do Upright Dumbbell Row, Tips, Benefits
How to Do Upright Dumbbell Row
If you were looking for a universal exercise for the shoulder and traps, then the best in your arsenal...
Shoulder exercises
Do the exercises as shown in the picture for the most effective result!
correctnes arm exercises
Biceps exercises.
Correctnes triceps exercises.
Do the exercises as shown in the picture for the most effective result!
correctnes chest exercises
Do the chest exercises as shown in the picture for the most effective result!
correct position of the neck for the bench press
correct position of the neck for the bench press!
One-Legged Сable Kick Back | Glute Exercise Videos & Guides
One-Legged Cable Kickback
Such a movement, as the cable kickback, or in a scientific way - the extension of the thigh is performed by reducing...
Back Attack Exercises | complex pump your back
Pump your Back!
To understand how to properly pump your back, you need to know that there are deep and superficial muscles of the back....
4 friendly adjustment
Do the exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
