superset arm workout
Do the superset arm workout as shown in the picture for the most effective result!
Restorative workout
Restorative workout!
50 push ups /press ups
50 jump squats
50 sit-ups
50 lunges
50 tricep dips
50 back extentions
DIFFERENCE BETWEEN | BARBELL PRESS & DUMBBELL PRESS
🔥BARBELL PRESS VS. DUMBBELL PRESS🔥
So, dumbbells have the following advantages:
Mobility / portability
Versatility
Independence
Best balance, coordination and isolation
Greater range of motion
...
The Best Science-Based Back Workout
The Best Science-Based Back Workout
Study the structure Back of muscle from exercises!
🚨HOW TO LAG DAY FINISHER GUIDE
🔥 LAG DAY FINISHER GUIDE
💪 Try this leg day finisher at the end of your leg workout
Machines are great way to add in extra volume and...
How to Single-Leg Standing Hamstring Curl: Types, Benefits & Guide
How to Do Single-Leg Standing Hamstring Curl
We will consider an exercise for the biceps of the hip with Single-Leg Standing Hamstring Curl Exercises. The...
🔥Circuit Training Guide | Tutorial
🚨 Circuit Training Guide
✅ Today we are going to talk about circuit training! It’s fast, varied, and effective. If you find yourself with no time to...
Slim your Waist
Do the exercises as shown in the picture for the most effective result!
Calf Raise Variations: Types, Benefits & Guide Exercises
The Best Pumping Calf Raise Variations
Today we will consider the calf raise variations. Many athletes do not pay attention to pumping calf muscles and...
🔥Build Your Arms | Guide
🚨 Build Your Arms Guide
✅ Fill your muscle-building arsenal with these arm exercises for bigger biceps
👇 Tired of your T-shirt sleeves blowing in the...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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