🚨UPPER BODY STRENGTH WORKOUT | Guide
🚨 UPPER BODY STRENGTH WORKOUT
1️⃣ Horizontal Push (Chest Press)
2️⃣ Vertical Push (Shoulder Press)
3️⃣ Horizontal Pull (Rows)
4️⃣ Vertical Pull (Pullups/Lat Pulldowns)
1️⃣ Horizontal Push (Chest Press)
Starting position...
super sets for super legs
Do the exercises as shown in the picture for the most effective result!
Core Forge ABS
Core Forge ABS !
Dumbbell Side band
Bench leg Pull in / Knee Up
Cross body crunch
Swiss Ball Crunch
Plank
Kneeling cable crunch
ARM Slimming workout
ARM Slimming workout!
Repeat exercises for every day for home or gym and weight loss !
Weeks Challenge
This Weeks Challenge!
10 once Squats
10 once push up
10 once dips
10 burprees
1 min plank, and 1 min rest !
Best Bicep Workouts for Mass
Best Bicep Workouts for Mass for GYM
-lifting dumbbells
-lifting dumbbell with one hand
-arm draft in Humme
-lift standing barbell
Best Thigh Slimming Exercises
Best Thigh Slimming Exercises
Do the exercises as shown in the picture for the most effective result
Indoor cardio crusher the workout!
Indoor cardio crusher the workout!
go throuht 1, 2 or 3 times
or repeat each selection 2x before moving onto the next interval grouping
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
