Correct and wrong pull up
correct and wrong pull up
Do the exercises as shown in the picture for the most effective result
💪NEURAL WARM UP
🔥 NEURAL WARM UP - MORE POWER THROUGH POTENTIATION 👇
✳ Our muscles work together to control each other’s actions and stabilize the joints that they work on...
🔥How to Back in the Bench Press | Picture & Guide
🚨 Should You Arch Your Back in the Bench Press?
✅ Super popular and controversial question which I hope to clarify.
✅ The “Powerlifter” Arch
You will notice that many...
💪Activate the Glutes While Training
🔥Activate the Glutes While Training
Many use lunges as a staple in their leg workout, however here are some tips to make them more difficult...
How to Do Pistol Squats, Technique, Benefits | Exercises Guide
How to do Pistol Squats
Today we will consider the type of squat, in other words, Pistol Squats. This is a type of squat with...
Shoulder exercises
Do the exercises as shown in the picture for the most effective result!
🚨SIX PACK ABS WRONG VS RIGHT
🔥SIX PACK ABS ❌WRONG VS RIGHT❎
Once your diet is on point, make sure you do these six key exercises to get you started on making...
🔥HOW TO WORKOUT ON UPPER & LOWER CHEST
🚨 HOW TO WORKOUT ON UPPER & LOWER CHEST
✅ What man doesn’t want a big, strong chest? We all know how to train chest,...
exercises for ABS
Do the exercises on the abdominal as shown in the picture for the most effective result!
SHOULDER PAIN | Proper Bench Press Form
🚨 SHOULDER PAIN | Proper Bench Press Form 👇
➡️ We know that the barbell bench press and basic most effective exercises.
🎯 Looking at the picture above, you want...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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