🔥LONG FEMUR SQUAT HACK | GUIDE👇
🚨 LONG FEMUR SQUAT HACK
✅ If you have long femurs like me, you’ll find that it’s hard to squat deep. If you do squat deep by...
🔥HOW TO SHRUGGING AT THE TOP & GUIDE👇
🚨 SHRUGGING AT THE TOP WHEN DOING OHP?
✅ The Overhead Press is safe for your shoulders if you use proper form. It builds stronger, more muscular...
ABS workout through force
ABS workout through force!
You can see on above a pics, and save it !
🔥LOWER PECS EXERCISES | GUIDE
🔥LOWER PECS EXERCISES
💥 Decline Dumbbell Press
✅Technique FAQ:
Tilt the back of the bench approximately 30-45 degrees below horizontal. Sit on the bench and properly focus...
How to Do Dumbbell Shoulder Workout | Tips, Benefits
How to Do Dumbbell Shoulder Workout
In this article we will look at 3 exercises of the correct technique on the dumbbell shoulder workout.
In this...
Chest training and correct execution
Chest training and correct execution.
Do the exercises as shown in the picture for the most effective result!
🔥TRICEP PUSHDOWN & GUIDE
🚨THE PROPER FORM FOR THE TRICEP PUSHDOWN
✅ Target muscle: Triceps Brachii
✅ Synergists: None
✅ Mechanics: Isolation
✅ Force: Push
✅ Starting position
Stand under the cable pulley and grasp each end of...
Hack Squats: Technique, Benefits, and Recommendations
Hack squats: Technique, Benefits, and Recommendations
Many people in the gym use the Hack Squats for a leg press machine and are unaware of the...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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