Exercise: One-arm towel row
Exercise: One-arm towel row
Type: Compound pull
Targets: None: the back in general, see synergists
Synergists: Latissimus Dorsi, Teres Major, Teres Minor, Infraspinatus, Middle and Lower Trapezius,...
The Ultimate Press-Up Workout System
The strength builder !
The Ultimate Press-Up Workout System!
TricepsDeltoids
(middle) Deltoids
Pectorials
Abdominal/flexor
Repeat with pics above for maximal effect!
how to build your traps
Do the exercises on your traps as shown in the picture for the most effective result!
Hack Squats: Technique, Benefits, and Recommendations
Hack squats: Technique, Benefits, and Recommendations
Many people in the gym use the Hack Squats for a leg press machine and are unaware of the...
Exercises To Lift, Firm And Shape Your Breasts
Exercises To Lift, Firm And Shape Your Breasts
Abs Killer Workout
Abs Killer Workout!
Do the Abs exercises as shown in the picture for the most effective result!
🔥HOT 3 EXERCISES BIGGER SHOULDERS
🔥HOT 3 EXERCISES BIGGER SHOULDERS
✅ Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good,...
How to Reverse Grip Tricep Pushdown | Guide
Reverse Grip Tricep Pushdown
Technique of execution Reverse Grip Tricep Pushdown
Standing at the upper block, adjust the weight, appropriate for your level of preparation, and...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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