👇3 TOP TONED ARMS FOR WOMEN
🔥3 TOP TONED ARMS FOR WOMEN
Tricep dips
Tricep dips x 15 - DR (diastasis recti/abdominal separation) & pregnancy friendly.
🔥 How to:
1) Start seated with knees...
🚨Legs Day Rules | 👇Guide
🔥 Legs Day Rules
✅ Repetitions in reserve (RIR) is the number repetition a lifter has before they reach failure on a lift. It’s something...
🚨BENCH TIPS: CREATING FULL BODY TENSION
🚨 BENCH TIPS: CREATING FULL BODY TENSION👇
🔥 How much d’ya bench?
✅ Well, if you want to bench heavy weight, you better create the foundation to be able...
Best Exercises to Strengthen your Back Muscles
Back Exercises to Strengthen Muscles
Speaking of strengthening the muscles of the back, we mean their regeneration, toning and providing the basis for further training....
🔥PREREQUISITES OF THE MUSCLE UP
🔥 STEP 1:👇 PREREQUISITES OF THE MUSCLE UP
🚨 Before understanding the dynamic and the technique of the movement, you'll need a solid foundation of strength. Pull...
Hip Mobility and Core Stability
🚨 Hip Mobility and Core Stability
🔥 This mobility drill is a great way to test how stable your core is and how mobile your hips are....
Exercise for weight loss
Hey guys! Begin this week trying these exercises 😊💪
If you want to lose weight fast, easy, and natural, keep an eye on site
🚨HOT TOP WORKOUT FOR BICEPS
🔥 HOT TOP WORKOUT FOR BICEPS
🔥 Biceps is a small muscular group - that is involved in flexing the arm at the elbow. It has a lever...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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