🔥 HOT TOP 3 BICEPS WORKOUT
🔥 Preacher Curl & Biceps Curl
– Curl the arms in the Scott simulator can be done not only with different projectiles, but also with different grabs. For example, a narrow grip in the best way loads the external biceps head, wide – internal.
– The shoulder width grip affects the muscle evenly. Lifting the biceps back grip (palms on top) shifts the emphasis on the muscle of the forearm – brachioradialis.
Use 2-3 sets of 8–12 reps per exercise. It is recommended to combine it, for example, with the biceps barbell curl. Bending arms for biceps is quite energy-consuming, but not the main exercise. It can be done in the middle or at the end of the workout.
🔥 KETTLEBELL CURL
The kettlebell is a useful and effective projectile, it can be used both the main and the additional projectile for exercises for the development of muscles.
Several exercises for biceps with a kettlebell.
- Lifting a kettlebell for standing biceps
- Lifting a kettlebell for biceps sitting
- Lifting kettlebell with force on the chest
- Torso with kettlebell in sides