Saturday, December 7, 2019
🚨 Superset Your Biceps and Forearms ✅ How many times in the past week can you say you’ve committed 15-20 minutes to your forearms? Sure, they may not have the same alluring attractiveness as bicep training, but well developed forearms will make a huge difference to your overall physique. It’s worth investing...
🔥 The Biceps & Brachii Training ✅ The biceps brachii has both a long head and short head. The biceps brachii has a three way fucntion: forearm flexion (bicep curl), forearm supination (turning the palm of the hand up), and upper arm flexion (raising the arm forward and upward). It is most effective...
💥 Triceps Pushdown ✳️ Main Muscle Group : Triceps ✳️ Detailed Muscle Group : Upper Chest ✳️ Type : Strength 💥 Mechanics : Isolation 💥 Equipment : Machine - Strength 💥 Difficulty : Beginner 🔥 Step 1: How To Perform Exercise The rope triceps pushdown exercise uses a rope to target the triceps...
🚨 Shouder & Arm Done in 45 Min ✅ This is a great workout to do when you’re short on time and even better when you have a workout partner to switch exercises with on the supersets. There’s a strength set with the barbell overhead press and the rest is...

🚨ARM Killer Workout

💪ARM Killer Workout ✅ This intense arm workout, which features some of the most effective tricep & biceps exercises ✅ This is a variation of regular dumbbell curls that allows you a slightly longer range of motion and emphasizes the peak of your bicep. It’s a pretty humbling exercise since if...

🚨HOW TO ADD MASS BICEPS

🔥 HOW TO ADD MASS BICEPS ✅ Sitting on a bench with the back rest inclined, and your arms hanging straight down, the bicep will become activated differently compared to the traditional standing barbell curl. This exercise would help to create the bicep peak (short head of the bicep). ⠀ ✅ By...
🚨 BUILD A BIGGER UPPER BODY👇 ✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this article. 🚨 What is an Upper Lower Split? First off, for those who are unaware, an upper lower split simply involves splitting up your workouts into upper...

🔥Cable Tricep Pushdown

🚨 Cable Tricep Pushdown ✅ One of the most common mistakes I see with new comers when doing a standing cable tricep pushdown with straight bar is the grip. Most have a tendency to bend the wrist in a 90 degree angle while pushing down which in turn. 1⃣Lessens the...

🔥3 of the Best Exercises

🚨 3 of the Best Exercises to Add to Your Forearm Workouts ✅ We’ve rounded up some of the most effective exercises to improve grip strength and help develop bigger forearms. Braun suggests slotting a few in at the end of an upper body workout as a burnout for grip...

🔥Pushups for Triceps

🚨 Pushups for Triceps ✅ A push-up with your hands together is a great triceps exercise, but it's got a few shortcomings. ✅ Most guys can do 20 or more of them, so the load isn't heavy enough for maximum hypertrophy. The range of motion is shorter than it...

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