Sunday, January 20, 2019

🔥TOP 3 BICEPS DESTROYED

🔥TOP 3 BICEPS DESTROYED 📍In a recent 2018 study looking at three different variations of the curl (barbell curl, EZ bar curl and dumbbell curl) looked at the muscle activation of the bicep brachii and the brachioradialis muscle in each of the variations. 🔥 EZ BAR CURL ⠀ 📍In this study, they did 10...
🔥How to Push Down & Overhead extension 📍Anatomy of the Tricep The tricep is composed of three heads hence the work “tri”. They all attach down at the olecranon process meaning it crosses the elbow joint. This mean it will create the joint action of elbow extension. ⠀ The medial and lateral head...

🔥3 TOP FOREARM WORKOUT

🔥3 TOP FOREARM WORKOUT ✅Cable Machine Single-Arm Forearm Curls 💪 HOW TO: 👇 1.) Start off setting up a handle on a low pulley cable machine and grabbing the handle with one hand with your elbow rested at your side. 2.) Keeping your body straight, slowly elevate the handle up towards your shoulders, squeezing your...
💥 A Workout to Lift Breasts Naturally 🚨 Make sure you have the required equipment such as a set of lightweight dumbbells (in your comfortable weight) and a swiss ball (you can replace it with a mat). Go through the exercises below and perform 3 sets of 10 repetitions each. ✅ If you want...
🔥8 Best Exercises To Reduce Armpit Fat Quickly Exercise alone is not enough to get rid of armpit fat but a healthy diet is also essential. If you would like to get rid of armpit fat fast then start with a healthy diet as well as doing the necessary exercises. 🔥 Burn...

👇3 TOP TONED ARMS FOR WOMEN

🔥3 TOP TONED ARMS FOR WOMEN Tricep dips Tricep dips x 15 - DR (diastasis recti/abdominal separation) & pregnancy friendly. 🔥 How to: 1) Start seated with knees bent and feet on the floor. Place hands behind you, directly under the shoulders, with finger facing your hips. Lift hips to a hover. 2) Bend...
🚨PIN LOADED PREACHER CURL ❌WRONG VS ✅RIGHT 🎯Target muscle: BICEP ✳️Muscle: Biceps ✳️Type : isolation To perform this movement you will need a preacher bench and an E-Z bar. Grab the E-Z curl bar at the close inner handle (either have someone hand you the bar which is preferable or grab the bar...

💪TOP 3 TRICEPS EXERCISES

🔥TOP 3 TRICEPS EXERCISES 🔥TRICEPS EXTENSION 3 Things to Avoid: ❌ Hands Stay Together ❌ Bending knees for momentum ❌ Not a full extension 3 Things to Include: ✅ Hands Apart Up Top ✅ Body Stable ✅ Full Tricep Extension 🔥Bar Pushdown The bar pushdown is similar to the rope pushdown but slightly less effective at about 67%. This exercise is usually...

🔥HOT 3 TRICEPS EXERCISES

🔥 HOT 3 TRICEPS EXERCISES 🔥TRICEP DIPS ❌WRONG VS RIGHT❎ ✳️SETS: 4 ✳️REPS: 8-10 ✳REST EACH SET: 90 Starting position Sit on the side of a bench and place your hands on the edge of the bench, by your hips. Move your feet forward a little and slide your bottom off the bench so that your...
🔥 HOT TOP 3 BICEPS EXERCISES ❌ WRONG vs RIGHT ✅ ✳️ Pin Loaded Preacher Curl ✳️ Target Your Brachialis Whether you perform the preacher curl with a dumbbell or barbell, standing or sitting, the target muscle of this exercise is the brachialis muscle, which is part of your lower biceps. The brachialis aids the flexion...

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