Glycerol is a supplement
PROTEIN ALL SOURCES AREN’T EQUAL
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LEGS BABY!
Leg Extensions [5sets x 8-15 reps]
Lying Leg Curls [5sets x 8-15 reps]
Smith Machine Squats [5sets x 8-15 reps]
Walking Lunges [3sets x 20-40 reps]
Leg Extensions [3sets x 6-8reps]
Smith Machine Calf Raises [6sets x 8-20reps]
Bro Tip: Start lighter with more reps with first set of each exercise and build weight up from that!
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