How to Maximize Your Lat Stretch

The Latissimus Dorsi – is a large muscle running from the upper part of your arm down to parts of your mid and lower back.

 Start by placing your elbows on the edge of the table/bench, with your hands facing you while holding the bar;
 Slowly sink your chest down to the ground until you feel some stretch through the lats;
 Hold for 1 full inhale and exhale;
 Next, walk your hands out slightly;
 Rinse and repeat for 2-4 rounds