How to Maximize Your Lat Stretch | Guide

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💪🏽 How to Maximize Your Lat Stretch

🎯The Latissimus Dorsi – is a large muscle running from the upper part of your arm down to parts of your mid and lower back.

How to Maximize Your Lat Stretch
✅ How to Maximize Your Lat Stretch

1️⃣ Start by placing your elbows on the edge of the table/bench, with your hands facing you while holding the bar;
2️⃣ Slowly sink your chest down to the ground until you feel some stretch through the lats;
3️⃣ Hold for 1 full inhale and exhale;
4️⃣ Next, walk your hands out slightly;
5️⃣ Rinse and repeat for 2-4 rounds

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