🔥TRY THIS TRICEP TRI-SET💪

🚨 SINGLE TRICEPS EXTENSION

  • Equipment required: Cable station
  • Primary muscle group(s): Triceps
  • Secondary: Abs
SINGLE TRICEPS EXTENSION
✅ SINGLE TRICEPS EXTENSION

🚨 CABLE TRICEP EXTENSION

  • Equipment required: Cable station
  • Primary muscle group(s): Triceps
  • Secondary: Abs, Forearms
CABLE TRICEP EXTENSION
✅ CABLE TRICEP EXTENSION

👇 HOW TO: 

  • Set up a cable station with a straight bar on attached to the top pulley.
  • Grip the bar with an overhand grip,with your hands slightly less than shoulder width apart.
  • Position your feet shoulder width apart,with knees slightly bent for stability.
  • Pull the bar down until your forearms are parallel to the floor with your elbows close to your body and your wrists locked in a straight position. This is your staring point.
  • Moving only your forearms, push the bar down towards the floor until your arms are fully extended and you feel a stretch in your triceps. Hold for a count of one and squeeze your triceps.
  • Return to the start position moving your forearms only. Hold for a count of one then repeat.

🚨 DIAMOND PUSHUP

  • Equipment required: NO EQUIPMENT
  • Primary muscle group(s): Triceps
  • Secondary:  AbsChestShoulders
DIAMOND PUSHUP
✅ DIAMOND PUSHUP

👇 HOW TO:

  • Position yourself on all fours on a mat.
  • Place your hands in front of you and shoulder-width apart.
  • Now bring your hands in towards the center until the tips of your index fingers and tips of your thumbs are touching. This creates a diamond shape between your hands. Your elbows and wrists should be in line with your chest.
  • With your fingers facing forwards, lift off your knees so that your body forms a straight line and just your hands and toes touch the floor.
  • Keep you pelvis straight and abs engaged and aim to keep a straight back throughout the movement.
  • Bend your elbows and lower your body towards the floor, aiming to touch your chest to the top of your hands. Pause briefly.
  • Return to the starting position by extending your elbows and lifting your body off the floor again.

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