Tuesday, November 13, 2018
🚨 UPPER BODY STRENGTH WORKOUT 1️⃣ Horizontal Push (Chest Press) 2️⃣ Vertical Push (Shoulder Press) 3️⃣ Horizontal Pull (Rows) 4️⃣ Vertical Pull (Pullups/Lat Pulldowns) 1️⃣ Horizontal Push (Chest Press) Starting position - lying back on a horizontal bench. Buttocks are tightly pressed to the surface of the bench, legs put on the floor of the entire...
🔥 Shoulder Day  Shoulder training program It is better to leave the shoulder muscles working out for the second half of the workout in the gym - the strength exercises of the first part of the training will prepare the shoulder joint for the upcoming loads. The shoulder training itself should...
🔥 3 EXERCISES TO GROW YOUR FRONT DELTS. Recommendations: Doing the exercise, do not throw your head back and do not tilt it forward, but look straight ahead. It is important not to raise the plate up too high, it is better not to reach it. The maximum load falls...
🔥 DELTS EXERCISES SPLITS ✅ Perform 8 reps and 4 reps together. ✅ Perform 5 sets. ✅ Raises the dumbbells in front of you - is an accentuated isolated exercise for the development of the anterior bundle of the deltoid muscle. It is he who receives the main load and moves the arm forward...

FULL DELTS DAY | VIDEO & GUIDE

🔥 FULL DELTS EXERCISES 👉🏻 Exercise 1: Alternating Dumbbell press into shoulder press. ✅ Perform 8 reps alternating and 4 reps together. ✅ Perform 5 sets. 👉🏻 Exercise 2: Dumbbell lateral raises. ❌ Do not touch dumbbell together at bottom. ✅ 5 sets 15 reps. A great option for additional study of the average beam of...
🚨SINGLE ARM SHOULDER PRESS 🔸Primary Muscle: Shoulders 🔸Secondary Muscle: Triceps Technique of the exercise SINGLE ARM SHOULDER PRESS To do the exercise, you will need a hamer simulator for presses, put a bench next to the simulator, sit down, lean on the simulator handle with one hand, the angle between your arms in...
🔥 FULL SHOULDERS LIBRARY 🚨Dumbbell Lateral Raises with Fat Gripz Features of the exercise Below are a number of points that you should pay attention to, including an exercise in your training program: Raise the dumbbells to the sides - is done with an individually tailored weight. If the weight is...
🔥DUMBBELL SHOULDER PRESS ❌ WRONG vs RIGHT ✅ Technique DUMBBELL SHOULDER PRESS sit on the bench as deeply as possible, tightly pressed back to the back; spread your legs apart and press them firmly against the floor; dumbbells hold slightly in front of the shoulders; at the top point, hold up the...
🔥 Based Shoulder Workout for Mass and Symmetry Exercise refers to the class of isolating with the type of force pull (pull) and has its main purpose to study the back beam deltas. 🚨 The muscular ensemble includes the following units: Targeting - the rear delta; synergists - subacute, small round, trapezium (lower...
🔥OVERHEAD SHOULDER PRESS ✅ How to: OVERHEAD SHOULDER PRESS 👇 Movement starts at the bottom (starting) position. Stand up firmly and tightly. Hold the bar directly above the top of the chest, the arms are slightly wider than the width of the shoulders. Now imagine a straight line, straighten and squeeze the weight exactly...

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