Sunday, July 14, 2019

🔥The Cable Face-Pull

🚨 The Cable Face-Pull Guide ✅ Anotha rear delt staple in my routines! ✅ The cable face-pull is a solid exercise when done correctly. A little easier to perform compared to the reverse pec fly machine. ✅ I place the cable slightly above my forehead and either use a double rope or...
🚨 SCAPULAR STRENGTH & SHOULDER INJURIES ✅ (Training & Shoulder injuries) ✅ The shoulder has the greatest range of motion of any joint in the body, and Shoulder abduction is an essential component of many upper extremity activities. ⁣ ✅ Shoulder abduction is one of the few joint motions that has...
🚨 Best Exercises for Bowling Ball Shoulder  ✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width to your upper body and create the v-taper of the body down to your waistline. The shoulder is split into three parts:...

💪Rear Delts Exercises

🔥 Rear Delts Exercises ✅ One for the rear delts/middle traps: areas that are often neglected and don't get enough love and training volume. ⁣ ⁣ ✅ The reverse pec deck flyes can be a great exercise for shoulder health too if performed correctly, and it can be a great add-on to...
🚨 Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits ✅ What are Dumbbell Flys ✅ Dumbbell flys, also popular as dumbbell flyes are weight-training exercises performed for increasing upper body strength. While a dumbbell fly primarily engages your chest and shoulder muscles, it works the muscles in your...
🚨SHOULDER SHOCK GUIDE  ✅ Shoulders are a pretty small muscle group but don’t let that fool you. There are three parts that you need to hit to make sure you fully develop them. ✅ Front delts are easy to target. They get hit with all pressing movements. For that reason, I...

🔥HOW TO REVERSE FLYS

🚨 HOW TO REVERSE FLYS ✅ Strong Shoulders 👇 In strengthening the major muscles of the upper back, shoulder, and upper arms, the reverse fly also promotes a broad-shouldered, upright stance and strong, confident walk. “What’s more, exercising major muscles increases blood flow and burns calories. Your body composition improves as...
🚨 Shoulder Workout Tips  👇Front Lateral Raises Exercise Demo ✅ Above is a great video demo by @duncanlukas, in which he instructs us on how to properly setup and execute the front lateral raise. Note the specific angles, grips, and variations one can do within a work set to target the...
🚨 Arnold Dumbbell Press (Arnold Press): What is it, How to do, Form 🚨 What is Arnold Dumbbell Press (Arnold Press) The Arnold dumbbell press or Arnold press, an effective variation of the shoulder press, is one of the best exercises that target your deltoid muscles. It is named after the bodybuilding legend Arnold Schwarzenegger,...
🔴 A SIDE LATERAL RAISES VARIATION ✅ Great exercise for the side delts (medial head). ⁣ ⁣ 🚨 This may or may not be my new favorite exercise to target this (typically lagging) muscle area. It just feels right to me.⁣ 🚨 Why? ⁣ ⁣ ✅ First of all, with this set up, the lines...

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