Saturday, March 23, 2019
🔥 Front Delt Workout ✅ The front deltoids are located at the front of shoulder. More accurately described as the anterior deltoids, they are one of three muscle locations within the overall deltoid muscle. ✅ When the arms are in front of the body as an exercise is being executed, it is highly likely...
🔥Shoulder Workout Guide👇 🚨  Barbell/Cable/Dumbbell Front Raise- 4 Sets 8/12 Reps ✅ Exercise details Target muscle: Anterior Deltoid Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius Mechanics: Isolation Force: Push ✅ Starting position Sit on a bench that is inclined at 45 degrees with a dumbbell in each hand. Allow the dumbbells to hang...
🚨 Rear Delt Development Exercises👇 ✅ I’ve always struggled building complete Deltoids (anterior, lateral & posterior) but over time I’ve learned it’s a mix of volume and execution of the moment with full range of motion. ✅ Most people fall short on Rear Delts, use these exercises to start building and strengthening those 💣 🔥 Strict...
🚨 PUSH/ PULL/ LEGS EXERCISES 🚨 Shoulder days are incomplete without lateral raises. It's a staple after shoulder pressing exercise. There is no doubt this exercise deserves to be a staple because of its key contributions to building that 3D shoulderlook. 🚨 Here is why lateral raises with a cable is a better option Performing...
🚨 How to Full Body Workout Mark Wahlberg Workout Routine, Diet Plan Mark Wahlberg has been fit and muscular all through his life: From his younger days when he was Marky Mark, the rapper and continuing to thrive up till now when he became one of the highest-paid actors in Hollywood. He...
🔴 DUMBBELL SHOULDER PRESS GUIDE ✅When you reduce the angle it's easier to control the load and position yourself in the best way to perform it. Having your arms closer to your torso allows you to stick your chest out and lock your shoulderblades together. This makes the arms go up...
🔥The Ultimate List of Compound Exercises👇 ✅ The V-taper has long since been one of the most accepted markers of a good physique.In order to achieve a V-Taper, you’ll need to get as close to the perfect waist:shoulder ratio as possible while still developing muscles in other areas to compliment it. 💥 Focus...
🚨 HIIT HOT SHOULDER EXERCISES 🔥 Straight Bar (Cable) Front Raises ✅ The cable front raise and all of its variations are fantastic for building up the anterior (front) of the deltoids. If you want those round, cannonball style shoulders this is one exercise you cannot afford to neglect! ✅ I recommend hitting the front raise after performing...
🔥PICK YOUR SPLIT👇 ✅ I get lots of questions about the specific criteria in your lifestyle being used to determine what split might work best for you. Here's some good reasons for doing the 3,4,5 and 6 day splits that might help you see which one would fit best into your...
🚨 SHOULDERS AND ARMS WORKOUT FOR WOMEN👇 🔥 SHOULDERS AND ARMS WORKOUT INSTRUCTIONS ✅ WARM UP: Start this shoulders and arms workout for women with a quick upper body warm up. ✅ HOW TO WORKOUT: Repeat this circuit 3 times and rest for 60 seconds between sets. 1. Speed bag punches: 60 seconds. Stand with your knees slightly bent...

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