Tuesday, July 17, 2018
Dumbbell Y Raise on Incline Bench  This exercise is aimed at the development of the shoulders and trapezius muscle. You can do this exercise with one hand. Set the angle of the bench to about 15-20 degrees from the floor. Starting position: lie down on an incline bench face down...
The Face Pulls is one of the few exercises in which the rear delta works as much as possible. Instructions Face Pulls Stand in front of the rope simulator, set the rope or the attachment on the rope with two handles. Determined with weight. Take both parts of the rope in...
Raising hands with dumbbells in front of you - developing deltas Dumbbell front raises is one of the most effective exercises for deltoid muscles. These muscles cover the shoulder joint like the shoulder armor and consist of three tufts: front, middle and rear. The front beam responds to the forward...
Now our cool workouts you can watch in the video format. Subscribe!  Isolation Rear Delt Dumbbell Flyes is the training of the rear deltas According to statistics, the posterior deltoid muscle is the most lagging part (head) of the three shoulder parts, which is actually very simple, because the front delta...
Execute exercises the push barbell from behind the head - technique and options Today we'll talk about an exercise for the shoulders - barbell presses from behind the head Pressing the bar from behind the head is the basic exercise for training the shoulders. With this exercise, you can develop primarily...

dumbbell flys shoulder

Dumbbell flys side - correct training deltas To train deltoid muscles, there are many exercises. Breeding dumbbells flys standing. Technically, this is a simple movement, but often it is done incorrectly. As a result, the person not only does not receive the desired result, but also can injure the shoulder. Muscle...

Rear Delts Raises

Dumbbell flys done in the slope is the - training of the rear deltas! Dumbbell flys in the slope can be performed on the back of the shoulder, or on the upper part of the pectoral muscles. Both exercises have the same name, but fundamentally different technique. We will talk...

Smith Front Delt Press

Press the barbell one arm in the Smith simulator on the front delta The purpose of the exercise and the work of the muscles The exercise is aimed at studying the deltoid muscles. A nice feature is that this press uses the front beam of deltas. Also, the triceps muscles...
All about the army push: the right technique, the elimination of errors! An army press (also called a barbell bench press or a classic bench press on the shoulders) is an excellent exercise aimed at developing the muscles of the arms and shoulders. At the same time, the athlete improves...
Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing weight and is used usually by girls. There are many different ways to lose weight, but very few options that will allow you to keep...

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