Thursday, January 24, 2019

🔥TIPS ON LATERAL RAISES

🔥 TIPS ON LATERAL RAISES 💥 Ever seen people lean forward when doing lateral raises? Are they cheating? Is it bad?  ✅ Honestly, it's a great strategy: both for gains & shoulder health, but let me explain: When it comes to muscle gains & injury prevention, we know that full range of motion should always...
🔥 5 HIT TOP SHOULDER EXERCISES ✅ If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already know that. You just need to find out how to get there in the shortest time...
🔥45-MIN WORKOUT Looking to get stronger and tone up your body without spending unnecessary time in the gym?⁣⠀ ⁣⠀ 🚨 Try this 45-min full body workout 👇⁣⠀ ⁣⠀ 🔥 Compound movements: ⁣⠀ ⁣⠀ • Barbell Back Squat: 3 x 6-8 reps – 3 min rest. ⁣⠀ 🔥 Squat in the Power Rack for maximum safety. Set the horizontal safety...
🔥OHP: HOW TO UNRACK THE BARBELL ⭕️ This will start making a difference as you start lifting heavier weight, but it's definitely not a bad thing to do things right at the beginning. I see far too many people unracking the barbell with their arms/pulling the barbell towards themselves - and while...
🔥OVERHEAD PRESS - WHERE DOES THE BAR REST? 👍 Probably one of the biggest questions people wonder when performing the OHP. 👇 "But I see people start at their chest.." - "Why do some people strt higher..?" ...The reality is.. both are correct. It actually depends on your forearm length: if your forearm is...

🔥HIT TOP SHOULDER EXERCISE

HIT TOP SHOULDER EXERCISE 🚨Single Arm Neutral Grip Machine Press Proper Form Bad Form ❌Locking Elbow Up Top ❌Not Going All the Way Down ❌Fast Reps 🚨Isolation Rear Delt Flyes 3 Things to Avoid: ❌Neck Bent ❌Swinging For Momentum ❌Not Controlling Negative 3 Things to Include: ✅Neck & Spine Aligned ✅Body Stable ✅Controlled Negative 🚨 Isolation Rear Delt Dumbbell Flyes ✅Head on Bench ✅Perform Reverse Flyes and...
🔥HOT 3 EXERCISES BIGGER SHOULDERS ✅ Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have to work on your rear deltoids to make sure that the top of your arm doesn’t look deflated and weak in...

🔥HOW TO LATERAL RAISES

💪LATERAL RAISES: WHY CABLES MIGHT BE "BETTER" FOR HYPERTROPHY 👇 While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why performing the exercise with cables might be a better idea. Performing lateral raises with a cable pulley maintains continuous tension over the muscle both in the...
🔥BEHIND THE NECK SHOULDER PRESS IS IT WORTH IT ? 📍Similar to the behind the neck lat pull down, there are similar implications for doing the shoulder press in this position. In most cases, it is not recommended to go behind the neck. ⠀ 📍The purpose of going behind the neck may...
🔥REVERSE FLYS: HAND POSITION 📍The rear delt can often be an area of neglect because of how it is positioned and people tend to favor motions that are in front or to the side of you. The posterior deltoid is crucial for shoulder integrity and reducing the potential for injury. ⠀ 📍There...

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