Tuesday, October 8, 2019
🚨 BUILD A BIGGER UPPER BODY👇 ✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this article. 🚨 What is an Upper Lower Split? First off, for those who are unaware, an upper lower split simply involves splitting up your workouts into upper...
🔥How to Right Lateral Raises ✅ The lateral raise is one of the best exercises for those looking to build shoulders like boulders. Its also a very simple movement but dont let the simplicity of the movement fool you into thinking you're in for an easy time ❌One of the most...
🚨 How to Reverse Pec Deck Fly ✅ What's the Difference Between the Bent-Over Lateral Raise and the Rear Delt Raise? 👇 The Bent-Over Lateral Raise and Rear Delt Raise are the same exercise. The names are used interchangeably by different coaches and educational resources. This exercise is different from the...

🔥The Cable Face-Pull

🚨 The Cable Face-Pull Guide ✅ Anotha rear delt staple in my routines! ✅ The cable face-pull is a solid exercise when done correctly. A little easier to perform compared to the reverse pec fly machine. ✅ I place the cable slightly above my forehead and either use a double rope or...
🚨 SCAPULAR STRENGTH & SHOULDER INJURIES ✅ (Training & Shoulder injuries) ✅ The shoulder has the greatest range of motion of any joint in the body, and Shoulder abduction is an essential component of many upper extremity activities. ⁣ ✅ Shoulder abduction is one of the few joint motions that has...
🚨 Best Exercises for Bowling Ball Shoulder  ✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width to your upper body and create the v-taper of the body down to your waistline. The shoulder is split into three parts:...

💪Rear Delts Exercises

🔥 Rear Delts Exercises ✅ One for the rear delts/middle traps: areas that are often neglected and don't get enough love and training volume. ⁣ ⁣ ✅ The reverse pec deck flyes can be a great exercise for shoulder health too if performed correctly, and it can be a great add-on to...
🚨 Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits ✅ What are Dumbbell Flys ✅ Dumbbell flys, also popular as dumbbell flyes are weight-training exercises performed for increasing upper body strength. While a dumbbell fly primarily engages your chest and shoulder muscles, it works the muscles in your...
🚨SHOULDER SHOCK GUIDE  ✅ Shoulders are a pretty small muscle group but don’t let that fool you. There are three parts that you need to hit to make sure you fully develop them. ✅ Front delts are easy to target. They get hit with all pressing movements. For that reason, I...

🔥HOW TO REVERSE FLYS

🚨 HOW TO REVERSE FLYS ✅ Strong Shoulders 👇 In strengthening the major muscles of the upper back, shoulder, and upper arms, the reverse fly also promotes a broad-shouldered, upright stance and strong, confident walk. “What’s more, exercising major muscles increases blood flow and burns calories. Your body composition improves as...

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