How to do Overhead Shoulder Press If you need build up massive shoulders to include a overhead shoulder press in your training program. If your goal build up massive shoulders, you need to include exercises such as overhead press in your training programs, it will increase your strength and shoulder volume....

How to Do Bent Over Two-arm Dumbbell Today we’ll talk about one of the best exercise bent over two-arm dumbbell that workout two muscles, back muscles and rear deltas. Content of the article Technique: Bent Over Two-arm Dumbbell Incline Dumbbell Fly: Mistakes The weight: Right choice Training Bent over two-arm dumbbell Bent over...

Top 5 Resistance Band Shoulder Exercises Often you can hear that you can pump up shoulders only in the gym using a barbell or dumbbells, this is not so, we have prepared Top 5 resistance band shoulder exercises. You needed to plan your workouts correctly. We tell you how to...

The Overhead Press - The Path The Bar/Weight Should Travel ❌Left photo: The most common mistake I see is people pressing the weight forward as opposed to over the head. If you’re pressing the bar forward, you don’t have total control over the weight. You are THEREFORE putting your shoulders...

Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...

Shoulder Press Why is a shoulder press better done with dumbbells than with a barbell How often do you do an army press? Perhaps you like to do a shoulder press using Smith's machine? Would you like to maximize your shoulders? Using dumbbells, you will more stimulate the muscles on the...

How to Do Upright Dumbbell Row If you were looking for a universal exercise for the shoulder and traps, then the best in your arsenal should be Upright Dumbbell Row. The Сontent Article: What muscles work Exercise Technique Technique mistakes   The dumbbell row to the chin allows you to pumping the deltoid...

How to Do Dumbbell Side Raises Routine Shoulder lateral side raises - is a great exercise for the lateral shoulder, however often they are performed incorrectly. The main error that occurs is aiding the motion with shoulder elevation through the use of the upper traps. Dumbbell lateral side raises - classic...

How to Do Army Bench Press Today we will consider an exercise the army bench press: the right technique, the elimination of errors! An army press (also called a barbell bench press or a classic bench press on the shoulders) is an excellent exercise aimed at developing the muscles of the...

How to Do Dumbbell Shoulder Workout In this article we will look at 3 exercises of the correct technique on the dumbbell shoulder workout. In this article we will look at three basic exercises on the shoulder workout they will help you pump huge beautiful and powerful shoulders. Start familiarizing yourself with...