The Best Shoulder Workout The Delts are the most used muscle groups in the upper body. The shoulders get a load in almost every exercise, on the upper chest. TABLE OF CONTENTS: Deltoid muscles What muscle use in shoulder press?  Shoulder Workout Tips How to Build Shoulders: 5 Training Plan   The shoulders...

The deltoids are made up of three heads; an anterior (front), posterior (Rear) and a lateral (side) head. They all carry out slightly different functions. For example, the anterior head helps to flex the shoulder joint (lift arm up in front of body), the posterior head is responsible for transverse...

How to Do Army Bench Press Today we will consider an exercise the army bench press: the right technique, the elimination of errors! An army press (also called a barbell bench press or a classic bench press on the shoulders) is an excellent exercise aimed at developing the muscles of the...

Top 5 Resistance Band Shoulder Exercises Often you can hear that you can pump up shoulders only in the gym using a barbell or dumbbells, this is not so, we have prepared Top 5 resistance band shoulder exercises. You needed to plan your workouts correctly. We tell you how to...

Massive, wide shoulders make you stand to go into a crowd and for that, we present here best shoulder workout tips. They produce that a lot of wanted ‘V’ form that's the epitome of the male muscular jock. And, they appear pretty spectacular in an exceeding t-shirt! obtaining them is that...

The Overhead Press - The Path The Bar/Weight Should Travel ❌Left photo: The most common mistake I see is people pressing the weight forward as opposed to over the head. If you’re pressing the bar forward, you don’t have total control over the weight. You are THEREFORE putting your shoulders...

How to Do Dumbbell Side Raises Routine Shoulder lateral side raises - is a great exercise for the lateral shoulder, however often they are performed incorrectly. The main error that occurs is aiding the motion with shoulder elevation through the use of the upper traps. Dumbbell lateral side raises - classic...

How to Do Upright Dumbbell Row If you were looking for a universal exercise for the shoulder and traps, then the best in your arsenal should be Upright Dumbbell Row. The Сontent Article: What muscles work Exercise Technique Technique mistakes   The dumbbell row to the chin allows you to pumping the deltoid...

Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...

How to Do Bent Over Two-arm Dumbbell Today we’ll talk about one of the best exercise bent over two-arm dumbbell that workout two muscles, back muscles and rear deltas. Content of the article Technique: Bent Over Two-arm Dumbbell Incline Dumbbell Fly: Mistakes The weight: Right choice Training Bent over two-arm dumbbell Bent over...