Intense Shoulder Workout Routine Consider options for Intense Shoulder Workout Routine Deltoid It is they who are of more interest to us. Located on the upper part of the shoulder. A kind of muscular shoulder pads that protect the shoulder joint. In the sports world, they are usually divided into 3 heads...

How to Do Bent Over Rear Delt Flye Bent Over Rear Delt - workout the posterior bundles of deltoids. The back of the deltoid muscles of the shoulder allows the arms to move up and back. Involved muscles in Bent Over Rear Delt Flye Exercises The main load - is a back...

The Overhead Press - The Path The Bar/Weight Should Travel Left photo: The most common mistake I see is people pressing the weight forward as opposed to over the head. If you’re pressing the bar forward, you don’t have total control over the weight. You are THEREFORE putting your shoulders...

Shoulder Press Why is a shoulder press better done with dumbbells than with a barbell How often do you do an army press? Perhaps you like to do a shoulder press using Smith's machine? Would you like to maximize your shoulders? Using dumbbells, you will more stimulate the muscles on the...

How to do Overhead Shoulder Press If you need build up massive shoulders to include a overhead shoulder press in your training program. If your goal build up massive shoulders, you need to include exercises such as overhead press in your training programs, it will increase your strength and shoulder volume....

Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...

How to Do Upright Dumbbell Row If you were looking for a universal exercise for the shoulder and traps, then the best in your arsenal should be Upright Dumbbell Row. The Сontent Article: What muscles work Exercise Technique Technique mistakes   The dumbbell row to the chin allows you to pumping the deltoid...

How to Do Bent Over Two-arm Dumbbell Today we’ll talk about one of the best exercise bent over two-arm dumbbell that workout two muscles, back muscles and rear deltas. Content of the article Technique: Bent Over Two-arm Dumbbell Incline Dumbbell Fly: Mistakes The weight: Right choice Training Bent over two-arm dumbbell Bent over...

How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...

How to Do Army Bench Press Today we will consider an exercise the army bench press: the right technique, the elimination of errors! An army press (also called a barbell bench press or a classic bench press on the shoulders) is an excellent exercise aimed at developing the muscles of the...