-Advertisement -
How to Do Bent Over Rear Delt Flye Bent Over Rear Delt - workout the posterior bundles of deltoids. The back of the deltoid muscles of the shoulder allows the arms to move up and back. Involved muscles in Bent Over Rear Delt Flye Exercises The main load - is a back...
How to Do Bent Over Two-arm Dumbbell Today we’ll talk about one of the best exercise bent over two-arm dumbbell that workout two muscles, back muscles and rear deltas. Content of the article Technique: Bent Over Two-arm Dumbbell Incline Dumbbell Fly: Mistakes The weight: Right choice Training Bent over two-arm dumbbell Bent over...

THE PERFECT SHOULDER WORKOUT

0
The deltoids are made up of three heads; an anterior (front), posterior (Rear) and a lateral (side) head. They all carry out slightly different functions. For example, the anterior head helps to flex the shoulder joint (lift arm up in front of body), the posterior head is responsible for transverse...
How to Do Dumbbell Shoulder Workout In this article we will look at 3 exercises of the correct technique on the dumbbell shoulder workout. In this article we will look at three basic exercises on the shoulder workout they will help you pump huge beautiful and powerful shoulders. Start familiarizing yourself with...
How to Do Upright Dumbbell Row If you were looking for a universal exercise for the shoulder and traps, then the best in your arsenal should be Upright Dumbbell Row. The Сontent Article: What muscles work Exercise Technique Technique mistakes   The dumbbell row to the chin allows you to pumping the deltoid...
How to do Overhead Shoulder Press If you need build up massive shoulders to include a overhead shoulder press in your training program. If your goal build up massive shoulders, you need to include exercises such as overhead press in your training programs, it will increase your strength and shoulder volume....
Top 5 Resistance Band Shoulder Exercises Often you can hear that you can pump up shoulders only in the gym using a barbell or dumbbells, this is not so, we have prepared Top 5 resistance band shoulder exercises. You needed to plan your workouts correctly. We tell you how to...
Intense Shoulder Workout Routine Consider options for Intense Shoulder Workout Routine Deltoid It is they who are of more interest to us. Located on the upper part of the shoulder. A kind of muscular shoulder pads that protect the shoulder joint. In the sports world, they are usually divided into 3 heads...
How to Do Dumbbell Side Raises Routine Shoulder lateral side raises - is a great exercise for the lateral shoulder, however often they are performed incorrectly. The main error that occurs is aiding the motion with shoulder elevation through the use of the upper traps. Dumbbell lateral side raises - classic...

The Overhead Press

0
The Overhead Press - The Path The Bar/Weight Should Travel ❌Left photo: The most common mistake I see is people pressing the weight forward as opposed to over the head. If you’re pressing the bar forward, you don’t have total control over the weight. You are THEREFORE putting your shoulders...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

0
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

Latest