INNER THIGH EXERCISES

Hip thrusts on toes with pillow x 15.
Look closely to see how I have my pillow positioned. Squeeze the pillow tightly at the top!

DR friendly, for pregnancy friendly option use bench to raise upper body.

 VIDEO GUIDE: 

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Side lunge x 15 each side

 For DR & pregnancy friendly option just don’t take such a wide stance.

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 VIDEO GUIDE:

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Lying leg openers x 15

Keep core activated by drawing belly button in towards your spine.
  NOT DR or pregnancy friendly.

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 VIDEO GUIDE:

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