🚨LAT PULL DOWN 👎WRONG VS 👍RIGHT

Technique of execution Lat Pull Down

Initial position

• The chest is straightened, the back is straight.
• Place the knees under the pillow to fix the legs.
• Grasp the bar of the block simulator with a wide grip on top.
• Sit on the bench of the simulator, fixing the legs under the pillow for the knees.

Tips for the correct technique of doing the exercise:

1. Avoid using the force of inertia. Perform a slow controlled movement in full amplitude.
2. Do not slouch or round your shoulders. Keep your chest straight, and your shoulder blades together and down.
3. A slight deviation back in the sitting position will ensure a more precise implementation of the bar pull and activate the abdominal muscles-stabilizers.
4. Exhale while moving the bar down.