How long does it take to lose weight?

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How long does it take to lose weight?

When ever a person plans to start a weight loss program, the first thing they want to know is that how long it will take.

Everyone wants quick results. And in most cases, as in losing weight, it all depends on you. It is up to you how hard you work. If you are willing to spend a couple hours in the gym daily and eat only healthy home cooked food, you will get results instantly. It is not necessary that you will have to give up your taste to eat healthy. 

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