How Long Does it Take to Lose Weight?
Whenever a person plans to start a weight loss program, the first thing they want to know is how long does it take to lose weight.
Everyone wants quick results. And in most cases, as in losing weight, it all depends on you. It is up to you how hard you work. If you are willing to spend a couple of hours in the gym daily and eat only healthy home-cooked food, you will get results instantly. It is not necessary that you will have to give up your taste to eat healthily.
The Results of Losing Weight
It will take different people a different amount of time to see the results of losing weight and change the wardrobe to one size smaller.
It depends on many factors: the initial weight, the chosen diet, the training plan, internal mood, metabolic rate, etc. But usually, the first visual changes become noticeable in about two weeks.
In the initial stages, weight loss is easier for those with a higher weight. That is, sometimes losing 10 kg may be easier than getting rid of the remaining five later.
The process of losing weight does not go smoothly. Persistence, regularity is important here, as well as the willingness to continue working on oneself, even if the results are not yet visible.
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At the very beginning, it is important to prepare the body. During the first week, you need to gradually minimize convenience foods, industrially processed foods, sweets, baked goods, and introduce more vegetables, whole grains, dairy, or other fermented foods into your diet.
The next stage is intense fat burning. Diets with high protein content, the so-called “drying”, are suitable for him. This diet should last no longer than 2-4 weeks. After that, you should reintroduce carbohydrates into your diet, but high-quality, “complex” ones with a low glycemic index. And a lot of vegetables and fruits.
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If necessary, repeat the low-carb diet after 1 to 2 months. Limiting carbohydrate intake in the long term is unhealthy and even life-threatening, but works well as a short diet – it allows you to speed up the process of burning fat and removing fluids. Hence, visual results will be faster.
Eating alone without a workout plan not lead you to your desired weight and figure for a very long time, or not at all. Just like sports, without a well-thought-out diet, it is not capable of making big changes. They work in tandem, so as you begin your weight loss routine, incorporate daily workouts into your schedule.
This does not mean that you have to spend two hours at the gym every day. But you need to do it every day with different intensity.
For example, 2 times a week you train according to the HIIT system (high-intensity interval training), 2 times – yoga, Pilates or stretching, 1 time – strength training, and 2 times a week you just actively spend time – swimming, playing in the air inactive playing games, cycling or taking long walks.
You will see the fastest results when you engage in high-intensity workouts, as they burn fat quickly, improve metabolism, tighten your figure, and have a lasting effect. That is, the process of losing weight continues between classes.
What changes should be expected first?
Most often, the first results are noticeable on the scale, especially if you have an accurate electronic scale. The first to leave is excess fluid and the intestines are cleansed, and this is reflected in weight.
After a while, you will notice that the clothes fit more loosely on you. Even if you have not visually lost weight yet, in clothes it will become more noticeable much earlier, volumes are the first to go.
And only after that, you will notice real external results – toned muscles, reduced body fat.