Baba ganoush & sesame crackers! This intense, smoky aubergine dip is ideal for a party platter with plenty of crackers for serial munchers. The blackened skins add depth of flavour kcal308 fat9g saturates2g carbs42g sugars6g fibre7g protein10g salt1.4g Ingredients 4 aubergines 1 garlic clove, crushed 1 lemon , juiced 2 tbsp mint leaves ...

Cashew chicken stir-fry! kcal796 fat38g saturates7g carbs58g sugars8g fibre9g protein51g salt2.1g Ingredients 100g cashew nut butter 2 tbsp low-sodium soy sauce 2 wholewheat egg noodles nests 1 tbsp vegetable oil 2 garlic cloves, finely chopped 1 red chilli finely chopped (deseeded if you don't like it too hot) 2 chicken breasts, cut into...

Breakfast super-shake! This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise kcal500 fat18g saturates5g carbs58g sugars52g fibre16g protein19g salt0.4g Ingredients 100ml full-fat milk 2 tbsp natural yogurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½ tsp cinnamon 1 tbsp goji...