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How TO CABLE CONCENTRATION CURL | Videos & Guides

How TO CABLE CONCENTRATION CURL Executing exercises CABLE CONCENTRATION CURL 1.When performing the exercise, the athlete's elbows should look strictly to the sides. You can not move...

How to Neutral Angle Bicep Curl Routine | Videos & Guides

Angle Bicep Curl Routine (DB Curl) Netural Grip Muscular atlas Bicep DB Curl Exercises with free weights, which is a dumbbell, are a much better option for...

How to Single Arm Neutral Preacher Curls | Exercise Videos &...

Single Arm Neutral Preacher Curls Among bodybuilders, lifting the dumbbells on the Scott bench is considered the best exercise for pumping neat and beautiful biceps....

Options for Performing Biceps | Kettlebell Exercises

Options for Performing Biceps The biceps can be inflated using various sports equipment - barbells, dumbbells and a horizontal barbell. Athletes who want to get...

How to Do Hammer Exercise | Videos & Guides

In addition to the biceps, almost half of the load goes to the shoulder muscles (brachialysis), which are located deep under the biceps brachial...

How to Wide Dumbbell Curls Proper Form

Biceps is a small muscle - that is responsible for flexion, extensor and rotating functions. It consists of several parts - the external and...

Biceps Exercises | Video Training

Pumping Huge Arms Almost every beginner, and not only, the athlete dreams of beautiful, large, juicy hands. Yes, that so. I think that absolutely ALL...

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