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How to Proper Spotting Techniques and Rules

Proper Spotting Techniques and Rules Sometimes any athlete needs a good partner for spotting in exercises. This applies to the basic movements, such as squatting...

How to Dumbbbell Pull-Over Proper Form | Exercise Videos & Guides

Technique for pull-over with dumbbell   Exercise pullover helps to work the pectoral muscles, affects the widest back, and also promotes the expansion of the chest,...

How to Seated Cable Fly | Exercise Videos & Guides

The main muscles: are the large chest Weight and number of repetitions for beginners For men: 10 - 15 repetitions of 20 - 25 kg. 2...

How to Perfect Pec Deck | Exercise Videos & Guides

How to Peck-Deck exercises. The butterfly (Peck-Deck) simulator - is used for the general development of the muscles of the chest. It consists of a...

Decline Flyes Proper | Exercise Videos & Guides

🚨 Dumbbell Decline Flyes (head down): features, technique, video! Now our cool workouts you can watch in the video format. Subscribe!  The Dumbbell Decline Flyes (head down) refers to...

BAR PLACEMENT TIP FOR BENCH PRESS

Mistakes When Performing Bench Press These errors during the bench press are performed not only by beginners. Check the correctness of your technique, so that...

How to Push ups from the floor exercises

Types of push-ups and results that can be achieved Push-ups from the floor - this is not only the classic exercise, familiar to us even...

Full body workout | Full-Body Fat-Burning

Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing...

How to bench press | correctnes chest exercises

How to bench press! The chest muscles are a huge muscular mass of the anterior part of the body, which includes: a large pectoralis muscle,...

How to Incline Barbell & Dumbbell Bench Press | Videos &...

Inclined bench press (head up): technique, methodology and recommendations for implementation! Now our cool workouts you can watch in the video format. Subscribe!  The bench press...

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