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How to Proper Spotting Techniques and Rules

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How to Proper Spotting Techniques and Rules Proper Spotting Techniques and Rules Sometimes any athlete needs a good partner for spotting in exercises. This applies to...

How to Dumbbbell Pull-Over Proper Form | Exercise Videos & Guides

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Technique for pull-over with dumbbell   Exercise pullover helps to work the pectoral muscles, affects the widest back, and also promotes the expansion of the chest,...

How to Seated Cable Fly | Exercise Videos & Guides

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The main muscles: are the large chest Weight and number of repetitions for beginners For men: 10 - 15 repetitions of 20 - 25 kg. 2...

How to Perfect Pec Deck | Exercise Videos & Guides

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How to Peck-Deck exercises. The butterfly (Peck-Deck) simulator - is used for the general development of the muscles of the chest. It consists of a...

Decline Flyes Proper | Exercise Videos & Guides

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🚨 Dumbbell Decline Flyes (head down): features, technique, video! Now our cool workouts you can watch in the video format. Subscribe!  The Dumbbell Decline Flyes (head down) refers to...

BAR PLACEMENT TIP FOR BENCH PRESS

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Mistakes When Performing Bench Press These errors during the bench press are performed not only by beginners. Check the correctness of your technique, so that...

How to Push ups from the floor exercises

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Types of push-ups and results that can be achieved Push-ups from the floor - this is not only the classic exercise, familiar to us even...

🚨 Full body workout | 👇Full-Body Fat-Burning

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🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for...

How to bench press | correctnes chest exercises

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How to bench press! The chest muscles are a huge muscular mass of the anterior part of the body, which includes: a large pectoralis muscle,...

How to Incline Barbell & Dumbbell Bench Press | Videos &...

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Inclined bench press (head up): technique, methodology and recommendations for implementation! The bench press on the sloping bench (head up) is a kind of classic...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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