Tag: leg exercises
Strengthening Muscles of the Legs | Training program
Strengthening the muscles of the legs
Not everyone, coming to the gym, sets the goal of pumping muscle mass or strength. Many people go to...
How to V SQUAT MACHINE | Videos & Guides
V SQUAT MACHINE
What muscles are involved V SQUAT MACHINE
As in most types of squats, the quadriceps (quadriceps femoris), the hamstrings, the adductors / abductors, and...
How to LYING LEG CURL | Videos & Guides
LYING LEG CURL
So, when Exercuting LYING LEG CURL the main working muscles are:
Hamstring - hamstring muscles;
Synergists - gastrocnemius, thin, popliteal;
Antagonists-stabilizers -...
How to Cable Pull Throughs | Videos & Guides
How to Right Executing Exercise Cable Pull Throughs
How to do the exercise Cable Pull Throughs
Attach the rope handle to the bottom block. Stand with...
Exercises for Slim Legs | Training Exercises
Exercises for slim legs
Consider several exercises for girls, for slim legs
Repeat this set of exercises for shapely legs, so you can dress and walk...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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