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How to Proper Spotting Techniques and Rules

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How to Proper Spotting Techniques and Rules Proper Spotting Techniques and Rules Sometimes any athlete needs a good partner for spotting in exercises. This applies to...

How To: One-Leg Press | Exercise Videos&Guides

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How To: One-Leg Press - for the buttocks and the back of the thigh One-Leg press in the simulator. It is designed to work on...

How to Walking Lunges | Exercise Videos&Guides

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Now our cool workouts you can watch in the video format. Subscribe!  Walking Lunges Walking Lunges for ideal hips and buttocks, or as they are...

How to Wrist to Elbow Positioning During the Low Bar Squat

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Squats with a barbell on the shoulders squatting technique In order to avoid the possibility of injury, it is recommended to perform this exercise using...

🔥KILLA QUADS WORKOUT | Videos & Guides👇

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💪 KILLA QUADS WORKOUT 🔥 Legs press - is an exercise used in bodybuilding where the person performing it squeezes weight out of the leg effort. Thanks...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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