Friday, October 19, 2018
Home Tags Legs exercises

Tag: Legs exercises

Stationary Lunges Proper Form with Barbell | Videos & Guides

Correct execution Stationary Lunges Proper Form with Barbell Stationary Lunges with a barbell - this is a classic exercise for the development of the...

How to Bulgarian Split Squat | Exercise Videos & Guides

Bulgarian Split Squat - we form the legs and buttocks Bulgarian Split Squat are a sophisticated version of classic attacks, in which the leg behind...

How to Stationary Lunges with Dumbbells | Exercise Videos & Guides

How to Stationary Lunges There are many options for doing the exercise: attacks with dumbbells or with a barbell on the shoulders, in Smith, lunges...

How to Proper Spotting Techniques and Rules

Proper Spotting Techniques and Rules Sometimes any athlete needs a good partner for spotting in exercises. This applies to the basic movements, such as squatting...

How To: One-Leg Press | Exercise Videos&Guides

How To: One-Leg Press - for the buttocks and the back of the thigh One-Leg press in the simulator. It is designed to work on...

How to Walking Lunges | Exercise Videos&Guides

Now our cool workouts you can watch in the video format. Subscribe!  Walking Lunges Walking Lunges for ideal hips and buttocks, or as they are...

How to Wrist to Elbow Positioning During the Low Bar Squat

Squats with a barbell on the shoulders squatting technique In order to avoid the possibility of injury, it is recommended to perform this exercise using...

KILLA QUADS WORKOUT | Videos & Guides

KILLA QUADS WORKOUT Legs press - is an exercise used in bodybuilding where the person performing it squeezes weight out of the leg effort. Thanks...

MOST POPULAR

HOT NEWS