Tag: shoulder exercises
Top 5 Resistance Band Shoulder Exercises: Routine, Tips, Benefits
Top 5 Resistance Band Shoulder Exercises
Often you can hear that you can pump up shoulders only in the gym using a barbell or dumbbells,...
How to Workout at home when COVID-19
Workout at home when the street is rampant COVID-19
At the moment we are witnessing a pandemic of the virus COVID-19. Gyms are closing, and...
The 3 Best Shoulder Exercises | Training Programs Gym
Best Shoulder Exercises
Shoulder muscles are among the prime muscle groups trained in the gym. And this is understandable, because the quality of the muscles...
How to Do Bent Over Rear Delt Flye Wrong vs. Right
How to Do Bent Over Rear Delt Flye
Bent Over Rear Delt - workout the posterior bundles of deltoids. The back of the deltoid muscles...
How to Do Army Bench Press, Tips, Benefits
How to Do Army Bench Press
Today we will consider an exercise the army bench press: the right technique, the elimination of errors!
An army press...
How to Seated Dumbbell Front Raise
How to Do Seated Dumbbell Front Raise
Dumbbell Front Raise is an isolating exercise and it is recommended to do this exercise to work out...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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