Tag: shoulders
How to Proper Spotting Techniques and Rules
How to Proper Spotting Techniques and Rules
Proper Spotting Techniques and Rules
Sometimes any athlete needs a good partner for spotting in exercises. This applies to...
Shoulder Workout – Dumbbell Y Raise on Incline Bench
Shoulder Workout - Dumbbell Y Raise on Incline Bench
Dumbbell Y Raise on Incline Bench
This exercise is aimed at the development of the shoulders and...
How to FACE-PULLS | Exercise Videos & Guides
The Face Pulls is one of the few exercises in which the rear delta works as much as possible.
Instructions Face Pulls
Stand in front of...
How to Dumbbell front raises | Video Training & photo
Raising hands with dumbbells in front of you - developing delta
Dumbbell front raises is one of the most effective exercises for deltoid muscles. These...
How to Isolation Rear Delt Dumbbell Flyes | Videos & Guides
Isolation Rear Delt Dumbbell Flyes is the training of the rear deltas
According to statistics, the posterior deltoid muscle is the most lagging part (head)...
Variations shoulder exercises | push barbell from behind the head
Execute exercises the push barbell from behind the head - technique and options
Today we'll talk about an exercise for the shoulders - barbell presses...
Dumbbell flys shoulder | Videos & Guides
Dumbbell flys side - correct training deltashttps://www.facebook.com/WeightEasyLoss/videos/465357054222895/
To train deltoid muscles, there are many exercises. Breeding dumbbells flys standing. Technically, this is a simple movement,...
🚨How to Rear Delts Raises | Video & Guide
🔥 Dumbbell flys done in the slope is the - training of the rear deltas!👇
https://www.facebook.com/WeightEasyLoss/videos/1060649704132545/✅ Dumbbell flys in the slope can be performed on the back...
🚨Smith Front Delt Press
🔥 Press the barbell one arm in the Smith simulator on the front delta
✅ The purpose of the exercise and the work of the...
🚨 Full body workout | 👇Full-Body Fat-Burning
🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments.
Circuit training is mainly designed for the most part for...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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