weightloss
Tag: weightloss
Сorrect exercises: thighs and buttocks
Lunges
Target: thighs and buttocks
How to do a lunge correctly:
Step forward with one leg, lowering your hips until both knees are bent at about 90...
Triceps extension
Executin
🔸1 Place your hands on the corner of a table or seat of a chair and back itno proper position.
🔸2 Keeping your body in...
The Best Stretching Exercises To Enhance Your Lifiting
The Best Stretching Exercises To Enhance Your Lifiting!
chest exercises
Thoracic muscle divides: Upper, Middle, Lower, repeat all exercises with above pics, and save if usefull!
Guy swinging in the gym
Today marks 169 days of my Transphormation and Everyone keeps asking me how I’m gonna celebrate my win.
At the gym they keep asking me...
weight loss pictures
When you’re sick, in bed & need a gentle reminder of just how incredible you really are life may knock you down (at the...
lost since my highest weight
My last transformation tuesday before skin removal
I'm having my arms and tummy done TOMORROW (8/23) and I couldn't be more excited to start a whole...
before and after success stories
Have good trust in yourself. Not in the one that you think that you should be , but in the one that you are.
before and after pictures
Every single day I wake up, I get to be reminded of how strong I truly am.
To say going through cancer is a regret...
before and after weight loss
I guess I would say that it was all natural Through diet and exercise. I was tired of feeling sorry for myself and basically...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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