🔥28 Days Challenge

✅ Adopt this set of exercises and arrange a 28-day challenge with it, and within a month you will see amazing results

🚨 ROUNDER BUTT IN 4 WEEKS 

✅ Kneeling reverse flys x 15 each side, feel free to drop lower foot to ground for extra support.

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🔥 Watch the video to consolidate the workout and perform it correctly

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🚨 SLIMMER WAIST 

✅ Bridge hold with leg lifts x 20 alternating legs.
For DR friendly option choose 15 x bridges, NOT pregnancy friendly.

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👇 HOW TO:

1. Lie on your back with both knees bent. Your knees should be bent about 90 degrees.
2. Then push your feet into the floor, squeeze your buttocks, and lift your hips off the floor until your shoulders, hips, and knees are all in a straight line.
3. Hold for about 6 seconds as you continue to breathe normally, and then slowly lower your hips back down to the floor and rest for up to 10 seconds.
4. Repeat 8 to 12 times.

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🔥 Watch the video workout and perform it correctly