🔥28 Days Challenge
✅ Adopt this set of exercises and arrange a 28-day challenge with it, and within a month you will see amazing results
🚨 ROUNDER BUTT IN 4 WEEKS
✅ Kneeling reverse flys x 15 each side, feel free to drop lower foot to ground for extra support.
🔥 Watch the video to consolidate the workout and perform it correctly
🚨 SLIMMER WAIST
✅ Bridge hold with leg lifts x 20 alternating legs.
For DR friendly option choose 15 x bridges, NOT pregnancy friendly.
👇 HOW TO:
- Lie on your back with both knees bent. Your knees should be bent about 90 degrees.
- Then push your feet into the floor, squeeze your buttocks, and lift your hips off the floor until your shoulders, hips, and knees are all in a straight line.
- Hold for about 6 seconds as you continue to breathe normally, and then slowly lower your hips back down to the floor and rest for up to 10 seconds.
- Repeat 8 to 12 times.
🔥 Watch the video workout and perform it correctly