OVERHEAD TRICEP PRESS

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Technique of execution OVERHEAD TRICEP PRESS

1. Set the desired handle on the top block, select an adequate weight on the block.
2. Descend on your knees with your back to the simulator and grab the handle, put your elbows on the bench.
3. Position of the body in the slope, arms bent at the elbows and form a 90 degree angle.
4. Hold your back straight, and your chest unfolded.
5. Slowly start straightening your arms until your forearms do not fall off on the bench
6. Keep your elbows close to your head.
7. Unbend your arms so that you feel the maximum contraction of the triceps.
8. Unbend your hands with some effort. The speed of the in upward movement should be one and a half to two times slower.
9. At the bottom point, stop and lock the position for 1-2 seconds.
10. On inhalation, return to the starting position.
11. Perform the desired number of repetitions.

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Method of implementation OVERHEAD TRICEP PRESS

• When to perform: The extension of the arms from behind the head on the block is one of the auxiliary exercises that should be performed at the very end of the triceps workout.
• How to perform: After this exercise, it is recommended to perform one more exercise for triceps.
• How much to perform: 3-4 approaches for 10-12 repetitions.