Rope Pushdown Exercises

Rope Pushdown – This exercise, which affects the outer part of the triceps.

INITIAL POSITION

Attach the rope to the upper crossover block. Grasp the rope so that the ends rest against your little fingers. Stand next to the crossover, keep your back flat, and your arms, bent at the elbows, press against the body. Put your feet on your breadth shoulders.

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TECHNIQUE OF EXECUTION ROPE PUSHDOWN

As you exhale, straighten your arms along the body, spreading them around. Bend your arms and raise them in front of you near the bottom of your chest.

Frequent error during the exercise

• The inclination of the body during the extension of the arms.
• Jerking motion.
• Help with the whole body.

TIPS ROPE PUSHDOWN

• When doing an exercise with a lot of weight, lean slightly forward.
• If you do not put your hands apart, then the load will lie on all 3 parts of the triceps.