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Home Weight Easy Loss
Weight Easy Loss
Video Training
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How to Do Bent Over Rear Delt Flye Wrong vs. Right
How to Do Bent Over Rear Delt Flye
Bent Over Rear Delt - workout the posterior...
8 Weeks Workout Program For Beginners
The 8-Week Beginner Workout Program
Phase 1: Weeks 1-4
Key Points:
Train 2 days on, 1 day off....
correct position of the body during the exercises
correct position of the body during the exercises!
Do the exercises as shown in the picture...
HOW TO BUILD BIGGER SHOULDER & GUIDE 
HOW TO BUILD BIGGER SHOULDER GUIDE
Full routine:
DB Shoulder Press - 4 Sets (increase weight each... 
BENCH PRESS FOR MUSCLE GROWTH | Guide
BENCH PRESS FOR MUSCLE GROWTH
Are you performing the bench press correctly for muscle growth? Most... 
ABS on workout Fire
ABS on workout Fire
20 reps each , 3 set , 60 second rest in between...
Before & After Success Story
Exercises to Reduce Saggy Belly, Benefits, Tips & Video Guide
SOURCES WEIGHT LOSS TRANSFORMATION
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SQUAT FORWARD LEAN FIX
SQUAT FORWARD LEAN FIX
Final part of the 3 part series on fixing your squat, this is the... Schedual exercises
Gotta stay on that schedual!!!
Weekly training schedule for good shape and weight loss!
ABS on Fire!
ABS on Fire for ladies
-genie ABS x40 repeat
-eagle ABS x30+pulses
more see on the pics above
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DON'T MISS
The Biceps & Brachii Training
The Biceps & Brachii Training
The biceps brachii has both a long head and... 
burn calories and lose weight more quickly
Good morning babes!
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This girl began to look chic!!!
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This girl began to look chic!!!
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