How to correctly grip finger

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Types of grips 

In the modern world of bodybuilding and fitness, performing exercises for training your back, use two popular grips:

• thumb on the grip – It is used for to pull in the simulator & push barbell from the chest;
• thumb off the grip – It is used for to pull in the simulator & push barbell from the chest;
• Inverted grip (Usually used at a deadlift to lift large weights and reduce the burden on the forearms) – this is when the right hand falls on the bar of the usual lock, and the second – inverted.

To maximally strengthen your forearms and increase the strength of the grip, use an ordinary grip, if you’re planning to set records in deadlift, be sure to grasp the bar with a inverted grip. In practice, you quickly determine which grip to use is more suitable for you. Apply the above recommendations and properly train the latissimus back muscles of the back.

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Do the this finger grip as shown in the picture for the most effective result!