Fitness & body transformation
Beginner's bodyweight circuit!
Do the exercises as shown in the picture for the most effective result
Bench press: Proper Form, Technique
Bench press (horizontal bench): Proper Form, Technique
Despite the wide popularity and simplicity of the bench press, the vast majority of athletes do not even...
CALF DEVELOPMENT | GUIDE
🔥 CALF DEVELOPMENT
✅ How does foot position affect calf muscle activation; It is generally thought that internally rotating the feet will activate the lateral gastroc and...
Yoga Complexes of exercises for beginners
Yoga for Beginners: Exercises, save the photo to yourself and repeat all exercises from the picture!
building a big back
Do this exercises for building a big back and repet how on the picture for the most effective result!
🚨How to avoid Knee Pain During Squats
🔥 How to avoid Knee Pain During Squats👇
✅ Pain and discomfort above or below the knee cap during squats could be a sign of some tendon...
Sumo-deadlift High-pull
Sumo-deadlift High-pull
Deadlift Anatomy - correctness of the exercise
The practice of yoga has been around for years
The practice of yoga has been around for years benefiting both mental and physical health.
These benefits help to improve balance, increase flexibility
🔥HOW TO WHICH MUSCLES DO YOU ISE 👇WHEN BENCHING?
🚨 WHICH MUSCLES DO YOU ISE WHEN BENCHING?
✅ Most people correlate the bench press to a "chest" exercise and while that's actually true, let's see what...
🔥Shoulders & Bicep Curl
🔥 Should you move your shoulders during a bicep curl?
✳This question seems to arise a lot, whether it is good to move your shoulders during...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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