Bulgarian split squats
Do the Bulgarian split squats as shown in the picture for the most effective result!
🔥HOW TO WHICH MUSCLES DO YOU ISE 👇WHEN BENCHING?
🚨 WHICH MUSCLES DO YOU ISE WHEN BENCHING?
✅ Most people correlate the bench press to a "chest" exercise and while that's actually true, let's see what...
🔥Shoulders & Bicep Curl
🔥 Should you move your shoulders during a bicep curl?
✳This question seems to arise a lot, whether it is good to move your shoulders during...
Neck Pain & Tension Relife
Neck Pain & Tension Relife
3 Set times and up to 2 min. rest betwen sets!
🔥LEG PRESS FOR LEG DEVELOPMENT
🔥LEG PRESS FOR LEG DEVELOPMENT
💥 The leg press is a great accessory exercise in a leg day routine. It has been shown to result in...
🔥3 EASY HAMSTRING STRETCHES👇
🚨 3 EASY HAMSTRING STRETCHES
✅ While the benefits of stretching before and after workouts are up for debate, stretching is good for overall health, as it...
correct position of the neck for the bench press
correct position of the neck for the bench press!
Medicine -Ball Clean
Ball Clean
CrossFit - ball training is effective for the whole body!
сalories Burnt per one Hour of Aerobic Exercise
Calories Burnt per one Hour of Aerobic Exercise
Okay, let's just go ahead and acknowledge that this will massively vary from person to person based...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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