сalories Burnt per one Hour of Aerobic Exercise
Calories Burnt per one Hour of Aerobic Exercise
Okay, let's just go ahead and acknowledge that this will massively vary from person to person based...
BENCH PRESS FOR MUSCLE GROWTH | Guide
🔥 BENCH PRESS FOR MUSCLE GROWTH
✅ Are you performing the bench press correctly for muscle growth? Most of us have heard or know that the bench...
🚨MUSCLE CONTRACTION
🚨 MUSCLE HOW THEY'RE ABLE TO CONTRACT
✅ Your muscles are one of two things you can control aside from your thoughts. This is how you’re able...
🔥HOW TO REST-PAUSE & DROP SETS
🔥 REST-PAUSE
💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle...
🔥HOW TO EXERCISES FOR YOUR CORE | VIDEO & GUIDE
🔥3 EASY (MAYBE NOT SO EASY) EXERCISES FOR YOUR CORE👇
✅ As we've seen in yesterday's post, *core muscles* don't only refer to the abdominal wall...
Exercises T-bar row
Exercises T-bar row
Do the exercises as shown in the picture for the most effective result
🚨HOW TO STOP CHEATING THE WEIGHT UP | PICTURE & GUIDE
🔥 STOP CHEATING THE WEIGHT UP 👇
✅ We’ve all seen this in the gym or we’ve done it ourselves. Cheating is known as using momentum to help...
How Often to Workout Abs | Guide
How many times a week can I pump the abdominal?
How many times a week should I training the abs? Many people want to know...
🔥How to Deadlifts | Picture & Guide
🚨 How to Deadlifts
👉The deadlift one of those exercises that you must get right or you'll be at risk at seriously injuring yourself.
👉Many people especially...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
