Back exercises
Back exercises
Helps reduce lower back pain, Tension , stiffness and soreness
-bottom to heels strech
-back extensions
-leg raises
-bridges
-knee rolls
Toned legs workout
Toned legs workout!
How is it going your weekend babes?👀 here's a little help for you 💪🍑 tag a friend who wants toned legs!🍂...
Best Bodyweight Shoulder Exercises
Best Bodyweight Shoulder Exercises
Do these exercises and save the picture to yourself if you find it useful!
dumbell shoulder shrug
dumbell shoulder shrug
Do the exercises as shown in the picture for the most effective result
🚨How to Right Lateral Raises | Picture & Guide
🔥How to Right Lateral Raises
✅ The lateral raise is one of the best exercises for those looking to build shoulders like boulders. Its also...
forearm structure
forearm structure!
On the picture you can study the structure of the forearm for more effective training
🔥HOW TO CALF STRETCHES
🔥 CALF STRETCHES HOW THEY DIFFER
There’s a few variations to the calf stretch but the underlying difference is wether the knee is flexed or straight....
correctnes biceps exercises
Do the biceps exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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