forearm structure
forearm structure!
On the picture you can study the structure of the forearm for more effective training
3 THINGS YOU’RE NEGLECTING FOR A BETTER BENCH
🔥 3 THINGS YOU'RE NEGLECTING FOR A BETTER BENCH
✅ (1) Thoracic Extension: This is a must when it comes to proper set up and upper...
body transformation exercises
body transformation exercises, ready for a home workout?
Try these
Bodyweight training that pumps all muscles
Interval training
Some people do not like running, because they have to strain for a long time. This is true if you are running for...
30-day ARM challenge
30-day ARM challenge!
Do exercises for 30 days for maximum effect!
🍑 KILLER BAND GLUTES WORKOUTS | GUIDE
🍑 KILLER BAND GLUTES WORKOUTS
This combo had my butt on fire!!! 🔥🔥🔥 And I especially loved this first exercise!! 💪🏼 Comment below if you’re locking...
Exercise Anatomy: Shoulders Workout
Exercise Anatomy: Shoulders Workout!
Study the structure anatomy shoulders of muscle from exercises!
💪HOW TO PROPERLY TEST YOUR ONE REP MAX
🔥HOW TO PROPERLY TEST YOUR ONE REP MAX
Helpful post by my friend Hammad, explaining how to go about testing your one rep max, please...
Side plank | Hip Abduction
The plank- is one of the most popular fitness exercises. It is often performed by athletes who want to work out the abdominal muscles...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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