Side plank | Hip Abduction
The plank- is one of the most popular fitness exercises. It is often performed by athletes who want to work out the abdominal muscles...
corretnes exercises bird dog
Do the corretnes exercises bird dog as shown in the picture for the most effective result!
🔥WEIGHTLIFTING BELTS | GUIDE
🔥 WEIGHTLIFTING BELTS when should you use them ?
💥 Lifting belts are a popular accessory for people who train for strength/hypertrophy and Powerlifter/Olympic weight lifters. The...
Cardio Jump workout
Cardio Jump workout
Repeat 3 times and up to 2 min. rest betwen sets
🔥HOW TO CHIN UPS | GUIDE
🚨 HOW TO CHIN UPS
✅ Probably one of my favorite upper body movement together with the pull ups. Great for shoulder health, your lats,...
🔥Free Weights & Machines Choise
🔥Free Weights & Machines the Choise
🏪 In most gyms you will see a combination of free weights and machines. Some people opt more towards...
TIGHT TRICEPS
🔥 TIGHT TRICEPS AND SHOULDER MOBILITY 👇
Did you know that your triceps can be limiting your shoulder mobility, specifically the long head. The triceps...
Killer ABS
Killer ABS!
Beginner: once
Intermediate: repeat 3 times
advanced: repeat 5 times
Exercises you can see above pics !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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