Chest & shoulder extension
Do the exercises chest & shoulder extension as shown in the picture for the most effective result!
complex of exercises and meal
The Workout And Diet Programme For Women To Gain Lean, Toned Curves
The 12-Week Workout Programme:
Most women begin working out with a goal are to...
The Best Science-Based Back Workout
The Best Science-Based Back Workout
Study the structure Back of muscle from exercises!
5 calf toning exercises
5 calf toning exercises repeat it from above pic, and save it if usefull !
correct doing push-ups
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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