🔥OHP WARMUP WITH BAND
⭕️ OHP WARMUP WITH BAND
💥 Here's my top 3 warm up exercises for a killer OHP that I like doing before my seshes.
I always like working...
Common Exercises You’re Doing Wrong
Сorrect exercises: Common Exercises You’re Doing Wrong
One-handed dumbbell Row | Guide & Tips
Dumbbell Row
A powerful, strong back with well-developed muscles is the dream of any athlete. This, of course, does not at all deny the pumping...
Сorrect exercises: Purvottanasana Yoga
Сorrect exercises: Purvottanasana Yoga!
Do the exercises as shown in the picture for the most effective result
10 minutes to a sexy booty
Performing the exercises from the picture you will soon see the difference between before and after your butt !
🔥HOW TO STRETCHING
🔥STRETCHING WHEN SHOULD YOU DO IT, WHAT DOES IT HELP WITH HAMSTRING FLEXIBILITY
Stretching is an important tool for improving flexibility and rom, however is...
Restoration of the elasticity of the breast!
Do exercises with pictures for the elasticity of your breasts!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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