Are You Tipping Forward During Your Squat?
🎯 Tipping forward during your squat?
➡️ This can be a common problem for people for two reasons, one the lack of ankle mobility or improper cuing....
FULL “UPPER” WORKOUT | GUIDE
FULL "UPPER" WORKOUT
Exercise the upper part of our body, use the following scheme.
MONDAY – UPPER
TUESDAY – LOWER
WEDNESDAY – REST
THURSDAY –...
How to Calves Raise in Simulator | Guide
How to Calves Raise in the Simulator
Calves Raise is the basis of exercises that train the calf muscles of the leg, and are used...
dumbbell position with bench press
dumbbell position with bench press
Do the exercises as shown in the picture for the most effective result
Best Yoga Positions for Back Pain
Do the exercises as shown in the picture for the most effective result
chest exercises correctnes
Do the exercises as shown in the picture for the most effective result!
🍑Set of Exercises For the Buttocks & Bands | Video &...
🔥 Exercises For the Buttocks With Band
1️⃣ Wall squats with band openers x 15 openers.
Only sit as low as you wish and ensure you’re...
chest exercises
Do the exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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