8-Level Fitness Resistance Bands
Latex bands tone and strengthen your entire body Helps to improve mobility in hips, legs and shoulders while boosting quickness in lateral movements!
BEST PREWORKOUT RECOVERY AIDS
🚨 BEST PREWORKOUT RECOVERY AIDS
🚨 Much of my career has been based around maximizing human performance. Through my research I have found post workout recovery starts...
🔥How to Lat PullDown | 👇Picture & Guide
🚨 How to Lat PullDown
The Lat PullDown is an exercise that is aimed at working out the muscles of the back. It is a...
🔥WHICH BUILDS BIGGER BICEPS
🚨 WHICH BUILDS BIGGER BICEPS
📍 In a study they looked at the muscle activation of the bicep brachii and the brachioradialis muscle in each...
Seated Dumbbell Row (Back)
Seated Dumbbell Row (Back)💥
This is a great back exercise that you could do at almost any gyms. BUT, people more often turn it into...
abdominal exercises
Anatomy of the Muscle Press!
It's amazing, but the press is very easy to train because, there's nothing to train. It is one single DIRECT...
Exercise Anatomy Legs Workout
Exercise Anatomy Legs Workout!
Study the structure of muscle from exercises!
Lat Pull Down: Close & Wide grip
🔥Lat Pull Down: Close & Wide grip
🔥 The thrust of the upper block by a Close grip is an effective exercise for the widest?
1️⃣ Data from the Journal...
How to Do The 5 Best Intense Ab Workout: Types, Benefits
How to Do Intense Ab Workout
Today we will look at how to do the 5 best intense ab workout.
We have chosen the 5 best...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
