🔥6 Pack Abdominal Exercises | Picture & Guide
🔥 6 Pack Abdominal Exercises 👇
✅ If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When...
Do the exercises chest
Do the exercises as shown in the picture for the most effective result
🔥HOW TO LEG EXTENSION | Video & Guide
🚨 HOW TO LEG EXTENSION 👇
Targets: Quadriceps
Equipment Needed: Leg extension machine
Level: Beginner
Leg extensions are exercises usually done with a lever machine. You sit on a padded...
Exercises for Tighter butt & Thighs
We offer a revolutionary new dietary system that guarantees to help you lose weight, and to eliminate more body fat - faster than anything you’ve...
8 Weeks Workout Program For Beginners
The 8-Week Beginner Workout Program
Phase 1: Weeks 1-4
Key Points:
Train 2 days on, 1 day off. Rest weekends.
Rest 1-2 minutes between sets.
Emphasize on form over...
🔥BUTT ON THE BENCH WHEN BENCHING
🔥BUTT ON THE BENCH WHEN BENCHING
✅ Asides from not being a valid lift (yeah your PR doesn't count if your butt lifts off), you're moooore...
PULL WORKOUT EXERCISES | Guide
💥 PULL WORKOUT EXERCISES💥
Wide Grip PullDowns
Technique of execution Wide Grip PullDowns
The traction of the upper block can be attributed to technical exercises of the class of...
🔥HOW TO GET BIGGER SHOULDERS👇
🚨 HOW TO GET BIGGER SHOULDERS
✅ One of the easiest ways to look great in your shirts and suits is to have a yoked...
barell bent-over row
barell bent-over row
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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