BENCH PRESS FORM | GUIDE
🔥 BENCH PRESS FORM ❌WRONG VS ✅RIGHT
✳️When it comes to bench pressing there are a few things that we need to know before adjusting our form....
🔥HOW TO GROW YOUR SHOULDERS | GUIDE
🚨 IS THERE A WAY WE CAN GROW THESE SHOULDERS WITHOUT GETTING INJURED? 👇
✅ Errbody wants to grow some pumpkin delts but ain't nobody wants to get...
🔥HOW TO REFEED DAYS VS CHEAT DAYS👇
🔴 REFEED DAYS VS CHEAT DAYS
🚨 "Eat more to lose fat, "have a cheat day to speed up metabolism".. I guess we've all heard this atleast...
workout for ABS
All that you see in the picture can be used in your exercises in the hall, as well as at home, save the picture...
Flat Stomach workout!
Flat Stomach workout!
Going to start doing these, my stomach seems to be the thing that's shrinking the slowest!!
🚨HOW TO HIP RAISES
🔥 HOW TO HIP RAISES
💥 Technique
🚨 Initial position:
Set the bench so that it does not move.
Prepare the barbell by loading the required weight and...
corretnes exercises bird dog
Do the corretnes exercises bird dog as shown in the picture for the most effective result!
The 10 Best Home Exercises for Massive Triceps-Training Program
How to Home Exercises for Massive Triceps
The Triceps - is the main muscle that extends the arm. It helps keep your elbow free from...
🔥Bulgarian Split Squat | Guide
🚨 How to Do a Bulgarian Split Squat
✅Also Known As: Split squat
✅Targets: Quadriceps, glutes, hamstrings, calves, abdominals, spinal erectors
✅Equipment Needed: Bench or...
🚨HOW TO ANKLE MOBILITY COMPENSATION👇
🔥 ANKLE MOBILITY COMPENSATION
✅ Poor ankle mobility can lead to some terrible squat patterns. In the graphic I show three signs of poor ankle mobility during...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
