🚨BENCH PRESS: DIFFERENT ARM ANGLES FOR DIFFERENT PURPOSES
🔥 BENCH PRESS: 👇DIFFERENT ARM ANGLES FOR DIFFERENT PURPOSES
While the flat bench press works the whole pectoralis major, let's see how different arm angles can...
🔥6 Pack ABS | 👇Picture & Guide
🚨 6 Pack ABS
✅ Here are two sample ab routines. In my opinion, your approach to abs is far more important than the actual...
🔥Chest & Triceps Exercises
🚨 Chest & Triceps Exercises
✅ The best way to build strong, firm triceps is to choose the exercises that hit all those muscle fibers...
🔥How to Bench Press | Guide👇
🚨 Hand Width for Close-Grip
✅ I see a lot of people gripping the wrong place when they are performing the close-grip bench press. Either they grip...
Structure Deadlift muscles
Deadlift muscles!
Deadlift for studying the structure of muscles!
🚨HOT TOP WORKOUT FOR BICEPS
🔥 HOT TOP WORKOUT FOR BICEPS
🔥 Biceps is a small muscular group - that is involved in flexing the arm at the elbow. It has a lever...
correct grip barbell
Сorrect exercises: correct grip barbell!
Do the exercises as shown in the picture for the most effective result
🔥Upper Back Anatomy For Training | Photo & Guide
🔥 Upper Back Anatomy For Training
The lat pull down is one of the main exercises for back width. Also it is a great exercise for...
How to Properly Do One-Arm Dumbbell Rows, Tips, Benefits
The One-Arm Dumbbell Rows : Form Flaws, Set Up & Execution
If your goal is to have a really big and wide back, you need...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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