🚨HOW TO CABLE VS DB SKULLCRUSHERS
🔥 CABLE VS DB SKULLCRUSHERS
✅ While dumbbell variations could be a great choice for tricep isolating movements, there are a couple things to mention. First of...
🚨HOW TO SQUAT SHOES | GUIDE
🔥 SQUAT SHOES
💥 When should you use them ?
Squat shoes are an accessory for leg day that can be very beneficial for some people more than...
posture patterns
Сorrect exercises: posture patterns!
Do the exercises as shown in the picture for the most effective result
5 Exercises to Develop Perfect Obliques
1. Bird Dog Crunches
2. Single-Leg Side Plank with Leg Raise
3. Spiderman Crunch
4. Side Plank Swipers
5. Single-Leg Toe Touches
Training of hands
Do the exercises as shown in the picture for the most effective result
complex exercises
A mobile application for training will help you to do the exercises and control the correctness of the performance!
💥HIIT TOP BODY WORKOUT | GUIDE
🔥 HIIT TOP BODY WORKOUT👇
✅What is a Barbell Push Press
🚨 The barbell push press or standing barbell push press is a weightlifting exercise performed for an overall increase in strength...
🔥Performing the Close Grip Bench Press
🔥Performing the Close Grip Bench Press
👉🏻 The close grip, or narrow grip, bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps...
🔥DEADLIFT SUMO & CONVENTIONAL | GUIDE
🔥DEADLIFT SUMO & CONVENTIONAL
✳️ The Sumo deadlift and conventional have their own unique attributes as exercises and we can see that through the analysis of...
🔥Pull ups vs Chin ups | Guide
🚨 Pull ups vs Chin ups
✅ A pull up/ chin up is one of the best strength exercises you can do. One or the other (or...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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