correctness of the exercise of the arrangement of dumbbells
correctness of the exercise of the arrangement of dumbbells
🍑TOP 3 BOOTY WORKOUT
🍑TOP 3 BOOTY WORKOUT
🔥 Curtsy lunge pulses
✳️ Curtsy lunge pulses x 15 each side - pregnancy friendly.
🍑 THIGH GAP
One of my most frequently requested workouts I get!
So...
Exercise Anatomy: Chest Workout
Exercise Anatomy: Chest Workout!
Study the structure anatomy chest of muscle from exercises!
📌Skipping Leg Day | Guide
📌Skipping leg day is getting you less gains everywhere else‼️
🔥 Most people think leg day is a dreadful time, possible due to your legs being...
chest exercises
Do the exercises as shown in the picture for the most effective result!
Flat Stomach workout!
Flat Stomach workout!
Going to start doing these, my stomach seems to be the thing that's shrinking the slowest!!
Burn calories and lose weight more quickly
Guys, you can start right now your transformation journey. We can help you to lose 8-16 pounds super fast, just need 2 weeks! And...
biceps exercises, best gain mass
Do the biceps exercises as shown in the picture for the most effective result!
FACE-PULLS FOR HYPERTORPY | Kinetics Muscle
FACE-PULLS FOR HYPERTORPY
Are you doing the right face pulls for your training goal?
There are a few versions out there meant for different purposes,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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