Leptin reset diet recipes, lose weight quickly at home
Leptin reset diet recipes, lose weight quickly at home!
Fix your lat pulldown
Сorrect exercises: Fix your lat pulldown!
Do the exercises as shown in the picture for the most effective result
Hamstring Strain Rehabikitation Exercises
Hamstring Strain Rehabikitation Exercises
Standing hamstring strech
hamstring strech on wall
standing calf strech
And etc. you can see on above on the pics!
Triceps extension
Executin
🔸1 Place your hands on the corner of a table or seat of a chair and back itno proper position.
🔸2 Keeping your body in...
Stomach crunches
Target: abdominals
How to do a crunch correctly:
Curl up until your shoulders are about three inches off the floor.
Don't tuck your neck into...
Сorrect exercises: Delt Facepulls
Сorrect exercises: Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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