How to Plank Exercises for Women | Guide
Plank for weight loss of the abdomen, legs and arms: the main types and technique
The effectiveness of the Plank is difficult to overestimate -...
back day exercises
Do the exercises on your trap as shown in the picture for the most effective result!
How to Maximize Your Lat Stretch | Guide
💪🏽 How to Maximize Your Lat Stretch
🎯The Latissimus Dorsi - is a large muscle running from the upper part of your arm down to parts...
correct knight position
Сorrect exercises: knight position
Do the exercises as shown in the picture for the most effective result
Office Syndrome: Causes and Symptoms
Get rid of the symptoms of pain while working, taking 5 minutes of time!
How to Chest Monday’s | Guide
Chest Monday
Press bench - the first exercise in the "Golden Three", which also includes deadlift and squats. "Golden Troika" these movements have been nicknamed...
exercises as shown in the picture
Do the exercises as shown in the picture for the most effective result
🔥HOW TO LOSE FAT | GUIDE👇
🔥 WHERE DOES FAT GO WHEN YOU LOSE IT?
🚨 The most common misconception among doctors, dieticians and personal trainers is that the missing mass gets converted...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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