How to Plank Exercises for Women | Guide
Plank for weight loss of the abdomen, legs and arms: the main types and technique
The effectiveness of the Plank is difficult to overestimate -...
back day exercises
Do the exercises on your trap as shown in the picture for the most effective result!
How to Maximize Your Lat Stretch | Guide
💪🏽 How to Maximize Your Lat Stretch
🎯The Latissimus Dorsi - is a large muscle running from the upper part of your arm down to parts...
6 pack ABS
6 pack ABS
Legs lower 30 sec
Crunch 30 sec
Flutter Kicks 30 sec
Heel Touch 30 sec
Crisscross 30 sec
Knees Up Crunch
correct knight position
Сorrect exercises: knight position
Do the exercises as shown in the picture for the most effective result
🔥Train Your Calfs and Gain Ankle Mobility
🔥Train Your Calfs and Gain Ankle Mobility
📍How to grow the calf muscle has to be the most frequent question I get; it’s popular discussion...
🔥HOW TO LOSE FAT | GUIDE👇
🔥 WHERE DOES FAT GO WHEN YOU LOSE IT?
🚨 The most common misconception among doctors, dieticians and personal trainers is that the missing mass gets converted...
Leptin reset diet recipes, lose weight quickly at home
Leptin reset diet recipes, lose weight quickly at home!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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