Lags days
Lags days
Do the exercises as shown in the picture for the most effective result
Dumbbell kick -back
Do the Dumbbell kick -back exercises as shown in the picture for the most effective result!
Training Biceps | Photo & Guide
❓Who is training biceps today in New Year Shred?
As we discussed in yesterday's lesson, the biceps are composed of the biceps brachii and the...
Sit-ups exercises for your body!
Sit-ups exercises for your body!
Twisting
Sit-Ups
Sit-Ups with narrow legs
Jumping feet to yourself
Raising feet
Kettlebell challenge
Do the exercises programm from the shown in the picture for the most effective result
Metabolism Better, in just 7 minutes!
Metabolism Better, in just 7 minutes!
Save yourself pics above and repeat exercises !
6 pack ABS
6 pack ABS
Legs lower 30 sec
Crunch 30 sec
Flutter Kicks 30 sec
Heel Touch 30 sec
Crisscross 30 sec
Knees Up Crunch
🔥Train Your Calfs and Gain Ankle Mobility
🔥Train Your Calfs and Gain Ankle Mobility
📍How to grow the calf muscle has to be the most frequent question I get; it’s popular discussion...
Muscles exercises
Do the exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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