🚨HOW TO PRESSING GRIP
🔥 PRESSING GRIP
✅Your grip will effect your technique, execution and muscle engagement
This applies for most push exercises
Start to notice how and where you grab the...
back blast exercises for huge back
Do the exercises as shown in the picture for the most effective result!
Pause Squats resting vs. active
Сorrect exercises:
Do the exercise as shown in the picture, observing the technique of execution
Neutral back exercises
Do the Neutral back exercises as shown in the picture for the most effective result!
Stretch your biceps | Guide
🔥 Stretch your biceps
✅ We don't often think of our biceps getting tight, however its more common than one would think. Tight biceps can affect the...
Lags days
Lags days
Do the exercises as shown in the picture for the most effective result
Dumbbell kick -back
Do the Dumbbell kick -back exercises as shown in the picture for the most effective result!
exercise spiderman
Exercise spiderman
20x climbers
10x spiderman push up + side crunches
10x plank jump-ins
10x squats
40 sec push -up plank
20x alt arm/leg planks
20x Russian twists
10x knee cruches
🚨HOW TO CLOSE GRIP BENCH PRESS | 👇GUIDE
🔥 CLOSE GRIP BENCH PRESS
✅ Ok I see this exercise being performed everyday at the gym, yet nobody seems to do it correctly. Most...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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